Healthy Lemon Raspberry Protein Muffins that are gluten free & sugar free with 9 grams of protein per muffin

Here’s a healthy, gluten-free, sugar-free muffin recipe that’s packed with protein and bursting with lemon and raspberry flavor. Each muffin has about 9 grams of protein! 🍋🍓

---

🧁 Healthy Lemon Raspberry Protein Muffins

Ingredients (makes 12 muffins)

• 1 1/2 cups Almond Flour (gluten-free)

• 1/2 cup Vanilla Protein Powder (plant-based or whey)

• 1 tsp Baking Powder

• 1/4 tsp Baking Soda

• 1/4 tsp Salt

• 2 large Eggs

• 1/4 cup Greek Yogurt (unsweetened)

• 1/4 cup Unsweetened Almond Milk

• 1/4 cup Erythritol or preferred sugar-free sweetener

• Zest of 1 Lemon

• 2 tbsp Lemon Juice

• 1 cup Fresh or Frozen Raspberries

---

Instructions

1. Preheat oven to 180°C (350°F). Line a 12-cup muffin tin with paper liners.

2. Mix dry ingredients
   In a large bowl, combine almond flour, protein powder, baking powder, baking soda, and salt.

3. Mix wet ingredients
   In another bowl, whisk together eggs, Greek yogurt, almond milk, sweetener, lemon zest, and lemon juice.

4. Combine wet & dry
   Pour the wet mixture into the dry mixture and stir until just combined.

5. Fold in raspberries
   Gently fold in raspberries so they don’t break too much.

6. Fill muffin tins
   Divide batter evenly among 12 cups.

7. Bake
   Bake for 20–25 minutes, until golden and a toothpick comes out clean.

8. Cool
   Let muffins cool for 10 minutes in the pan, then transfer to a wire rack.

---

🍽️ Tips for Extra Flavor & Texture

• Optional: Add 1 tsp Vanilla Extract for extra aroma.

• For crunch, sprinkle Sliced Almonds on top before baking.

• Use frozen raspberries for a more tart flavor and less moisture.

---

✅ Nutritional Highlights (per muffin)

• Protein: ~9 g

• Carbs: ~6–8 g (mostly from raspberries)

• Sugar: 0 g added

• Gluten-free & grain-free

---

If you like, I can also give a version that’s even lower in carbs but still keeps 9 g of protein per muffin, perfect for keto or low-carb diets.