Love this kind of recipe 😊
Here’s a diabetic-friendly, sugar-free, no-added-sugar, very low-calorie dessert made with just 3 ingredients.

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🍓 3-Ingredient Sugar-Free Strawberry Yogurt Mousse

✅ Why It’s Good for Diabetics

• No added sugar

• No flour

• No starch

• Low carbohydrate

• High protein

• Very low calorie

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🥄 Ingredients (1–2 servings)

1. 1 cup (170–200g) plain Greek yogurt (unsweetened, full-fat or low-fat)

2. ½ cup fresh or frozen strawberries

3. Sweetener to taste (stevia, monk fruit, or erythritol)

That’s it. Only 3 ingredients.

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👩‍🍳 Instructions

1. Blend strawberries until smooth.

2. Mix with Greek yogurt.

3. Add sweetener to taste.

4. Chill 10–15 minutes (optional for thicker texture).

You can also blend everything together for a smoother mousse texture.

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🔢 Approximate Nutrition (per serving)

• Calories: 80–120 (depends on yogurt type)

• Carbs: ~6–10g

• Sugar: Naturally occurring from strawberries

• Protein: 10–15g

Low glycemic and blood-sugar friendly when eaten in moderation.

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🥥 Bonus Option: 3-Ingredient Coconut Chia Pudding

If you prefer dairy-free:

Ingredients

• 1 cup unsweetened almond milk

• 2 tbsp chia seeds

• Sweetener to taste

Mix and refrigerate 2–3 hours.

Very low carb, high fiber, and slow glucose absorption.

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⚠️ Important for Diabetes

Even “healthy” desserts should be:

• Portion-controlled

• Tested with your own glucose response

• Adjusted based on your medication/insulin plan

If you’d like, tell me:

• Type 1 or Type 2?

• Are you low-carb or moderate-carb?

I can tailor a dessert recipe specifically to your needs. 🍓