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Headline (polished for clarity & readability):
The Real Causes of Constant Phlegm and Mucus in Your Throat — And How to Get Rid of It
Common Causes of Excess Phlegm and Mucus
- Post-nasal drip – Mucus from the sinuses drips down the back of your throat. Often worsened by allergies, colds, or sinus infections.
- Respiratory infections – Colds, flu, or bronchitis can increase mucus production.
- Allergies – Dust, pollen, pet dander, or mold can trigger chronic mucus.
- Acid reflux (GERD) – Stomach acid irritates the throat, causing more mucus.
- Smoking or irritants – Tobacco, pollution, or chemical fumes increase mucus production.
- Chronic conditions – Asthma, COPD, or cystic fibrosis can contribute to persistent phlegm.
- Dehydration – Thick, sticky mucus forms when your body lacks fluids.
Ways to Reduce or Get Rid of Phlegm
- Stay hydrated – Drink plenty of water to thin mucus.
- Use a humidifier – Moist air prevents the throat from drying and thickening mucus.
- Gargle with salt water – Can soothe irritation and clear mucus.
- Manage allergies – Use antihistamines or avoid triggers.
- Treat underlying conditions – For reflux, asthma, or infections, follow medical advice.
- Avoid irritants – Quit smoking, reduce exposure to pollutants.
- Steam inhalation – Breathing in warm steam can loosen mucus.
Note: Persistent or discolored phlegm, blood in mucus, or difficulty breathing should be evaluated by a doctor.
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